Functional fitness. The things needed to sustain activities of daily life. Also see, kevindriscoll.blog
It wasn’t my best week but I did start deadlifting again. So, that was a plus. I only reached a 245lb max for 1 rep but it’s probably better to work on form.
Today is bench, squat and stationary bike day. I might try adding single arm landline anchored shoulder press.
Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts. View all posts by Kevin Driscoll
Kevin’s Rusting Barbell