Hey, this is Kevin Driscoll for the Kevin’s Rusting Barbell Blog Podcast.
A podcast about strength training; weight training; power lifting; Olympic lifting; book review and article review, all with a focus on functional training with barbells. Please note, you should consult a professional regarding the exact mechanics and form of any exercise discussed. Remember to always consult with your doctor, health care professional, personal trainer, or coach before starting any exercise routine or trying any exercise discussed in this podcast.
Volume 6, Episode 1 – March 11th, 2024
Today’s topic: – Today’s Workout
Every 1 ½ minutes 25 jumping jacks; 25 bodyweight squats; 25 pushups.
PVC Bar stretching followed by the World’s Greatest Stretch
Every 5 minutes for 3 cycles – 10 Slam balls; 10 Kettlebell swings; 40 yards of push sled.
Every 3 minutes for 5 cycles – Deadlift 135 x 5; 185 x 3; 225 x 2; 250 x 1; 275 x 1
Every 3 minutes for 5 cycles – Bench Press 135 x 8; 225 x 4; 250 x 2; 250 x 2; 250 x 2
Remember: consult your doctor and exercise professional prior to starting any workout or trying any exercises discussed in this podcast. And certainly, don’t use any of my videos posted on Instagram as any example of how these movements should be performed properly and safely because, frankly, I don’t know what I’m doing myself.
This is Kevin Driscoll for The Rusting Barbell Blog Podcast also known as Kevin’s Rusting Barbell Blog Podcast.
Kevin’s Rusting Barbell 