IS THIS FUNCTIONAL ENOUGH – PART II

So today I tried something rather odd.

Bench Press super set with Barbell Shrugs

Bench 135 x 15 followed by Shrug 135 x 15; followed by Bench 135 x 10 followed by Shrug 135 x 10; followed by Bench 135 x 5 followed by Shrug 135 x 5

Kettlebell 45lb

Complex Style

Swing x 8 + Floor Clean 4 right and 4 left + Swing Snatch 4 right and 4 left

3 sets

Barbell Deadlift

EMOM

135 x 3

Unknown's avatar

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Leave a Comment