Gasping

Today’s workout really should not impress anyone. The weights are light, the reps are small, the sets were moderate and the time between sets probably would not challenge most. But, I was left quite winded in between sets.

Bench Press + Barbell Shrug

135 / 135 x 10 repetitions

5 sets

Every two minutes.

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Kettlebell Complex

40 pound kettlebell

Two Hand Swings 6 reps then One Hand Swing Snatch 3 left + 3 right then One Hand Floor Cleans 3 left + 3 right then One Hand Thrusters 3 left and 3 right

Every four minutes.