Challenge?

Partly because I get horrendously bored with workouts and partly because of the Robert Kennedy and Pete Hegseth Challenge, today I completed a very odd type of workout.

All body weight exercises combined with stationary bike.

4 minutes on the bike and 8 incline pushups.

4 minutes on the bike and 8 body weight squats.

So I don’t have to be repetitive, each set starts off with 4 minutes on the bike.

8 Pushups

4+4 Forward Lunge

8 Close elbow push up (Crossfit style)

4+4 Rear Lunge

8 Hip Raises

8 decline pushups

3 Minutes on the bike and 8 standing jump to full squat.

3 Minutes on the bike and 8 donkey kicks (from pushup position, tuck knees and kick back out)

3 minutes on the bike and 8 donkey jacks. An four count movement. Start off in push up position, draw knees to chest, kick back out, then jump to a leg spread position, and back to starting position.

Plyo-pushups. Handclap version.