Today I’ll be alternating 2 minute stationary bike with various barbell exercises. Using the bike as an active recovery movement (that is, at a relatively light resistance); I’ll be performing 3 sets of 6 of the following exercises:
Bent Over Row 150
Deadlift 185
Shrug 185
Bench 165
Squat 185
Push Press 115
Upright Row 75
Curl 65
I’ve found this to be a good overall workout especially if I’m too brain dead to try to put together something that will be interesting. It is also unusually light but I rather go light and be safe.
Kevin’s Rusting Barbell 